Get Out of Stuck ebook and worksheet pack
Get Out of Stuck ebook and worksheet pack
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Challenge & transform unhealthy beliefs so that you can reclaim you.
Over one hundred thousand people have taken my 21-day Get Out of Stuck email course (or used the previous mini version) and I'm frequently asked for a printable version as well as something that can be read on various devices in one go.
Get Out of Stuck is the Baggage Reclaim process for homing in on unhealthy beliefs and associations that are keeping you stuck in a pattern that isn't working for you.
If you've taken many rides on the disappointment cycle and are wondering how your thinking is affecting your attitude and choices, this is the guide for you. This guide takes a compassionate look under the hood of beliefs and helps you to uncover the motivations and past experiences that drive you today.
The eBook features 21 lessons packed with actionable tools and mindset shifts that have helped me to transform my own life and live and love with my self-esteem in tow. If you're tired of winding up in variations of the same situation with similar people in different packages; if you're tired of feeling afraid or feeling gripped by something from your past, Get Out of Stuck is a healing process that will arm you with compassionate tools to give you your freedom.
I developed this process and guide in response to the many requests for insight into how I've healed and grown my own self-awareness and self-knowledge.
The first half of the lessons give you grounding insights into how beliefs work and why you have the ones that you do, and the remaining lessons take you through the process.
There are worksheets to help you shine a light of awareness on your underlying beliefs, and this pack includes a 'releasing exercise' that isn't included in the [now closed] email version of the course, along with my Feelings Diary Journaling Guide and the Unsent Letter Guide.
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Frequently Asked Questions
How do I access my ebook/audio purchase files?
When you complete your purchase, you will receive a receipt which includes your download links. You will also receive, where applicable, a separate email with additional download links for resources.
Do I read the book (or listen to the audio sessions) online?
No. You will receive emails with links for you to download your purchases. Depending on your device, you might be presented with the option to view/listen to the file, and in this instance, you will need to click the button or link for you to download the item.
Do the download links expire?
For security purposes, there is a download limit on your purchases (3 times or 3 months, whichever happens first). If you require a new download link after this time, email shop AT baggagereclaim.co.uk (replace 'AT with @).
What format are my ebook/audio purchase files?
eBook purchases are always available as PDFs. Depending on the product, your purchase might include an ePub file.
PDFs open on everything, and ePubs only open on mobile apps (your device will prompt you to open it in, for example, Apple's Books).
Audio files are MP3s.
How do I access my course?
When you complete your purchase, you will receive an email within minutes asking you to set up your login. All of my courses are hosted on courses.baggagereclaim.com, which is on the Thinkific online courses hosting platform.
Does Natalie give personal/one-to-one advice on her courses?
I don't offer private, individual support (e.g. email/DMs/phone). Instead, I communicate with students via a private Facebook group where members can post questions and dilemmas, and in the monthly Office Hours (Q&A) sessions that I host on Zoom, where I answer questions members have submitted in advance and during the live session.
Do you do instalments/payment plans?
You can pay in instalments (or payment plan) for courses. If this option isn't showing at the checkout for your course, please go directly to the course site and enrol on the course there. Break The Cycle | Reclaim Your Work Boundaries | Create Your NC Plan
Please note that when you sign up for an instalment/payment plan, you are agreeing to pay the full amount spread out over the chosen period.
Do you provide refunds?
All sales are final on eBooks, phone and email consultations, and Sessions. For courses, you have seven days from the date of purchase (or course start date if it's for a group start date).
How long do I have access to my course?
You have one year's access from your date of purchase.