How to Say No: The Scripts ebook by Natalie Lue (pre-order)
How to Say No: The Scripts ebook by Natalie Lue (pre-order)
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Stop overthinking. Start saying no.
You know that feeling when someone asks you for something and your brain goes completely blank? When you say yes and immediately feel that sinking dread? When you spend ages drafting a message because you can't figure out how to decline without sounding terrible? Or when you're fuming, anxious or feeling put-upon but don't feel you have the language to speak up without the sky falling down?
How to Say No: The Scripts ends the guesswork with over 450 ready-to-use scripts for every situation where you need to decline, set limits, or protect your bandwidth and wellbeing.
What you'll get:
📖 How To Say No: The Scripts
✓ 454 scripts for work, family, friends, dating, money requests, and more
✓ Clear guidance on when to be direct vs. when to soften your no
✓ How to handle pushy people and guilt-trippers
✓ Communication strategies that protect relationships while honouring your needs
✓ Zero fluff—just practical, boundaried language you can use immediately
🎓 Knowing Your Line: How to Start Having Healthier Boundaries (video/audio class)
The foundational training that helps you understand WHY boundaries matter and HOW to create them:
- How to recognise when you need to say no (your discomfort is trying to tell you something)
- Why seemingly "small" boundary violations add up to big problems
- Understanding what feels good and right for you
- Why bad boundaries happen (it's not because you're weak)
- How boundaries start with you, not with controlling others
- The twofold approach: Creating boundaries with yourself and others
- Practical steps to start living with healthier boundaries
This isn't theory. It's the exact words to say + the foundation to say them with confidence.
You're not getting a "lecture" about why boundaries are important. You're getting:
- The SCRIPTS - what to actually say right now
- The UNDERSTANDING - why this matters and how to think about boundaries
- The TOOLS - how to recognise when you need to use them
This guide is for you if:
- You say yes and instantly regret it
- You worry that boundaries make you a "bad person"
- You're overwhelmed, overbooked, and burned out from people pleasing
- You want to reclaim your time without damaging relationships
- You're sick of feeling taken advantage of and like you don't matter
- You need the exact words to use right now
AVAILABLE: January 20, 2025
💰 Pre-order: £20 | Regular price: £37 (approx $US49)
(Save £17 when you pre-order)
Stop agonising over how to say no. The scripts are here. Your boundaries matter.
Pre-order now and start taking care of yourself →
From Natalie Lue, author of The Joy of Saying No and founder of the 20-year dating and relationship advice platform Baggage Reclaim.
What readers say about How to Say No: The Scripts
"got me through the roughest of times"
"saved me during burnout"
"lifesaver!"
"actually feel equipped to face hard conversations"
"I have healthy work boundaries at last!"
How to Say No: The Scripts FAQ
Is this the same as The Joy of Saying No?
No, this is a focused toolkit for the practicalities of saying no. You get the scripts book with 454 examples plus the Knowing Your Line boundaries class. Think of it as intensive, practical training.
Do I need to have read The Joy of Saying No first?
Not at all. This is completely standalone. If you have read The Joy of Saying No, this is the perfect next step because it gives you the exact language to use.
When will I receive it?
You'll receive instant download access on January 20, 2025.
What format is the class?
The Knowing Your Line class is available in both video and audio format, so you can watch or listen on your schedule. The scripts book is a PDF.
Is this suitable if I'm already pretty good with boundaries?
Yes! Even people who are generally comfortable with boundaries often struggle in specific situations (like with certain family members, at work, or in dating). The scripts give you the exact language for those moments when you draw a blank.
Can I gift this?
Yes! Just email me after purchase and I'll arrange the gift delivery.
help is at hand
Frequently Asked Questions
How do I access my ebook/audio purchase files?
When you complete your purchase, you will receive a receipt which includes your download links. You will also receive, where applicable, a separate email with additional download links for resources.
Do I read the book (or listen to the audio sessions) online?
No. You will receive emails with links for you to download your purchases. Depending on your device, you might be presented with the option to view/listen to the file, and in this instance, you will need to click the button or link for you to download the item.
Do the download links expire?
For security purposes, there is a download limit on your purchases (3 times or 3 months, whichever happens first). If you require a new download link after this time, email shop AT baggagereclaim.co.uk (replace 'AT with @).
What format are my ebook/audio purchase files?
eBook purchases are always available as PDFs. Depending on the product, your purchase might include an ePub file.
PDFs open on everything, and ePubs only open on mobile apps (your device will prompt you to open it in, for example, Apple's Books).
Audio files are MP3s.
How do I access my course?
When you complete your purchase, you will receive an email within minutes asking you to set up your login. All of my courses are hosted on courses.baggagereclaim.com, which is on the Thinkific online courses hosting platform.
Does Natalie give personal/one-to-one advice on her courses?
I don't offer private, individual support (e.g. email/DMs/phone). Instead, I communicate with students via a private Facebook group where members can post questions and dilemmas, and in the monthly Office Hours (Q&A) sessions that I host on Zoom, where I answer questions members have submitted in advance and during the live session.
Do you do instalments/payment plans?
You can pay in instalments (or payment plan) for courses. If this option isn't showing at the checkout for your course, please go directly to the course site and enrol on the course there. Break The Cycle | Reclaim Your Work Boundaries | Create Your NC Plan
Please note that when you sign up for an instalment/payment plan, you are agreeing to pay the full amount spread out over the chosen period.
Do you provide refunds?
All sales are final on eBooks, phone and email consultations, and Sessions. For courses, you have seven days from the date of purchase (or course start date if it's for a group start date).
How long do I have access to my course?
You have one year's access from your date of purchase.