The Joy of Saying No by Natalie Lue (signed paperback/hardcover)
The Joy of Saying No by Natalie Lue (signed paperback/hardcover)
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- Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper?
- Do you save the word no for emergency situations only?
- Are you always putting others' needs above yours even at the expense of your mental and physical health?
- Are you unable to deliver a guilt-free no even when you desperately want to establish a healthy boundary?
If so, you are not alone. The Joy of Saying No is your ticket out of toxic patterns and into healthy relationships and experiences that foster more love, care, trust and respect.
People pleasing--putting others ahead of ourselves to avoid something negative or to get something we want or need--runs rampant in our society. Saying yes when we need to, want to, or should say no leaves us stuck in frustrating patterns. And when we don’t say yes authentically, we say it resentfully, which leads to more problems than if we'd said no in the first place.
The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no to
- establish healthier boundaries,
- foster more intimate relationships and fulfilling experiences, and
- reconnect with your values and authentic self.
This is a signed copy of the book and includes a bookmark featuring how to say no scripts on the reverse. If you are purchasing this as a gift and would like me to personalise the message, please hit reply on your order confirmation.
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Frequently Asked Questions
How do I access my ebook/audio purchase files?
When you complete your purchase, you will receive a receipt which includes your download links. You will also receive, where applicable, a separate email with additional download links for resources.
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For security purposes, there is a download limit on your purchases (3 times or 3 months, whichever happens first). If you require a new download link after this time, email shop AT baggagereclaim.co.uk (replace 'AT with @).
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Does Natalie give personal/one-to-one advice on her courses?
I don't offer private, individual support (e.g. email/DMs/phone). Instead, I communicate with students via a private Facebook group where members can post questions and dilemmas, and in the monthly Office Hours (Q&A) sessions that I host on Zoom, where I answer questions members have submitted in advance and during the live session.
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You can pay in instalments (or payment plan) for courses. If this option isn't showing at the checkout for your course, please go directly to the course site and enrol on the course there. Break The Cycle | Reclaim Your Work Boundaries | Create Your NC Plan
Please note that when you sign up for an instalment/payment plan, you are agreeing to pay the full amount spread out over the chosen period.
Do you provide refunds?
All sales are final on eBooks, phone and email consultations, and Sessions. For courses, you have seven days from the date of purchase (or course start date if it's for a group start date).
How long do I have access to my course?
You have one year's access from your date of purchase.