Work Through Your No Contact Doubts workbook
Work Through Your No Contact Doubts workbook
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The Work Through Your No Contact Doubts workbook helps crystallise your decision to cut contact. Uncover hidden doubts, challenge underlying assumptions, and develop the mindset to move on. With insightful writing prompts and an end to second-guessing, discover the clarity and conviction to break free.
It's not uncommon to find it difficult to move forward after a breakup due to boundary issues or feeling over-connected through the likes of texting and social media. When this happens, it's likely you will consider or decide to go No Contact.
Even though this is a healthy and often necessary decision, doubt can cause you not to make it or to keep breaking it once you've started.
Want out but keep getting sucked back in? Giving yourself a hard time about wanting to distance yourself from your ex?
End the breakup/makeup cycle or torturing yourself by trying to be 'friends' or the 'bigger person' by compassionately understanding what's truly driving you in those times of doubt so that you can have your own back!
Format: PDF (it’s editable so that you can type into it, or you can print it out).
Number of pages: 9
After purchase, you will receive your download link via email.
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Frequently Asked Questions
How do I access my ebook/audio purchase files?
When you complete your purchase, you will receive a receipt which includes your download links. You will also receive, where applicable, a separate email with additional download links for resources.
Do I read the book (or listen to the audio sessions) online?
No. You will receive emails with links for you to download your purchases. Depending on your device, you might be presented with the option to view/listen to the file, and in this instance, you will need to click the button or link for you to download the item.
Do the download links expire?
For security purposes, there is a download limit on your purchases (3 times or 3 months, whichever happens first). If you require a new download link after this time, email shop AT baggagereclaim.co.uk (replace 'AT with @).
What format are my ebook/audio purchase files?
eBook purchases are always available as PDFs. Depending on the product, your purchase might include an ePub file.
PDFs open on everything, and ePubs only open on mobile apps (your device will prompt you to open it in, for example, Apple's Books).
Audio files are MP3s.
How do I access my course?
When you complete your purchase, you will receive an email within minutes asking you to set up your login. All of my courses are hosted on courses.baggagereclaim.com, which is on the Thinkific online courses hosting platform.
Does Natalie give personal/one-to-one advice on her courses?
I don't offer private, individual support (e.g. email/DMs/phone). Instead, I communicate with students via a private Facebook group where members can post questions and dilemmas, and in the monthly Office Hours (Q&A) sessions that I host on Zoom, where I answer questions members have submitted in advance and during the live session.
Do you do instalments/payment plans?
You can pay in instalments (or payment plan) for courses. If this option isn't showing at the checkout for your course, please go directly to the course site and enrol on the course there. Break The Cycle | Reclaim Your Work Boundaries | Create Your NC Plan
Please note that when you sign up for an instalment/payment plan, you are agreeing to pay the full amount spread out over the chosen period.
Do you provide refunds?
All sales are final on eBooks, phone and email consultations, and Sessions. For courses, you have seven days from the date of purchase (or course start date if it's for a group start date).
How long do I have access to my course?
You have one year's access from your date of purchase.