Harnessing the Power of Affirmations ebook
Harnessing the Power of Affirmations ebook
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If you've ever rolled your eyes at affirmations, or tried them and felt nothing, this guide is for you.
Harnessing the Power of Affirmations takes a different approach. Rather than presenting affirmations as positive thinking or wishful words, I explain what they actually are: a form of reparenting, a way of interrupting the habit trains of thought that keep you stuck, and one of the most accessible tools you have for coming back to yourself.
This guide covers what affirmations are and why they work, how to create your own, how to build a practice that actually sticks, and the go-to affirmations I return to again and again, including the ones that got me through some of my hardest moments.
Short, personal, and practical. You don't have to believe them fully yet. You just have to be willing to start.
Format: PDF
Please note: If you're a member of Reclaimed or have purchased Embrace Healthy Boundaries, this guide is already included.
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