Pre-order: Embrace Healthy Boundaries | Audio-Led Boundaries Programme

If you’re tired of overriding yourself…
second-guessing your discomfort…
or feeling resentful after saying yes…

this is for you.

You don’t struggle with boundaries because you’re “weak”.

You struggle because somewhere along the way, you learned that:

• Saying no is selfish.
  
• Other people’s needs, desires, expectations, feelings and opinions matter more than yours.
  
• Being “easygoing” and “pleasing” keeps you safe.
  
• Conflict equals rejection.
  
• Your discomfort is inconvenient.
  
  

So you people-please.

You overthink and over-explain.

You’re often anxious that you’re doing something wrong or that someone will decide you’re not a Good Person.

You contort yourself into a pretzel and stay in situations long past their sell-by dates.

You over-give and over-function.

You burn out. 

And then later, you feel resentful, self-blaming, exhausted, or confused about how things got this far.

Embrace Healthy Boundaries helps you change that.

Not by turning you into someone rigid or confrontational.

Not by asking you to become a different person and lose your kind and caring qualities.

But by helping you build self-trust — and a stronger sense of who you are and what works for you.

If How to Say No: The Scripts gives you supportive language for difficult moments, Embrace Healthy Boundaries helps you strengthen the foundation beneath those moments.

It helps you recognise discomfort earlier.
Respond instead of erupt or shut down.
And stop abandoning yourself in the name of being “good” and “pleasing”.

Inside the programme

You’ll get immediate access to 30 focused audio lessons grouped into six core modules, including:

• What discomfort is really telling you — and how to recognise your yes and your no
• Why boundaries feel so wrong (even when you know you need them)
• The difference between boundaries and walls
• The truth about people who seem allergic to respecting boundaries
• Figuring out what is “unfair” and “unreasonable” so you can stop second-guessing your discomfort
• How people pleasing (including perfectionism, overthinking, overgiving and over-responsibility) erodes boundaries — and how to cut back
• How to respond clearly without escalating or collapsing quicker than a broken beach chair
• How you can be boundaried even if, for example, a family member refuses to be
• Avoiding newbie boundary exhaustion
• How to live with more love, care, trust and respect — including for yourself

Each lesson is audio-led and supported by a concise written companion to anchor the key ideas and reflections.

This is designed to be:

• Self-paced
  
• Revisit-able
  
• Lived with
• Used in real life
  
  

Not rushed. Not completed and forgotten.

This is for you if…

• You’re the strong one everyone leans on.
• You pride yourself on being capable — but you’re exhausted.
• You’re tired of being in repeats of the same boundary issues.
• You fear being judged, rejected, or misunderstood.
• You know you need better boundaries — but your body panics in the moment.
• How you interact with family is significantly impacting your self-esteem, work and/or relationships.
• You’re okay with boundaries in some areas but really struggle in intimate relationships because of fear of conflict, criticism, rejection, disappointment or abandonment.
• You feel as though you’re good at self-care until you get a whiff of romantic interest — and then your boundaries and everything you learned from previous relationships go out the window.
• You feel like you’re a hop, skip and a jump away from melting down or cutting everyone off.
• You’ve read the books, tried the scripts, and want deeper steadiness.

Pre-order now

Pre-order is open until March 12th at £55 (save 42%).

On March 12th, the full programme will be available at £95.

When you pre-order, you’ll receive full access on March 12th, when it becomes fully available.

No drip.
No waiting around.
Everything in one place.

A final word

Boundaries aren’t about controlling others.

They’re about recognising yourself sooner.
Responding earlier.
And living in alignment with who you actually are and want to be and what truly matters to you.

If you’re ready to stop self-abandoning and start trusting yourself, this is your foundation.

What happens next?

After purchasing, you will receive a confirmation email. 

If you are new to the email system, it will ask you to confirm your email address so you can receive emails. Make sure you click the link to avoid delaying receiving the audios on March 12th.