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The How To Say No Sessions

The How To Say No Sessions

Regular price 217,00 NOK
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**The How To Say No: The Scripts ebook is no longer available as it's becoming an audio series that will become available late June 2022.**


How To Say No: The Scripts: Over 450 scripts to help you say no when you need, should or want to.

Saying no is something that so many people struggle with. At a time when so many people are experiencing anxiety, burnout, overwhelm, toxic stress, persistent guilt and resentment, as well as depression, learning when and how to say no is pivotal to our emotional, mental, physical and spiritual wellbeing. But where do we start when we're so used to saying yes and dealing with the fallout later, and when we're unsure about what terms like boundaries, self-care, self-love and boundaries mean in the first place?

Cue How To Say No: The Scripts. Coaching you through a plethora of situations, I will teach you to say no when you need, should or want to so that you can create healthy boundaries, respect and nurture your bandwidth, and be more you.

From straight, no-chaser no's, to no's with reasons, to no with family, friends, co-workers, bosses and love interests, to situations like money, making a complaint, dealing with pushy people, and having low bandwidth or struggling with your mental health, I've created scripts you can use as-is or tweak to suit.

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    Frequently Asked Questions

    How do I access my ebook/audio purchase files?

    When you complete your purchase, you will receive a receipt which includes your download links. You will also receive, where applicable, a separate email with additional download links for resources.

    Do I read the book (or listen to the audio sessions) online?

    No. You will receive emails with links for you to download your purchases. Depending on your device, you might be presented with the option to view/listen to the file, and in this instance, you will need to click the button or link for you to download the item.

    Do the download links expire?

    For security purposes, there is a download limit on your purchases (3 times or 3 months, whichever happens first). If you require a new download link after this time, email shop AT (replace 'AT with @).

    What format are my ebook/audio purchase files?

    eBook purchases are always available as PDFs. Depending on the product, your purchase might include an ePub file.

    PDFs open on everything, and ePubs only open on mobile apps (your device will prompt you to open it in, for example, Apple's Books).

    Audio files are MP3s.

    How do I access my course?

    When you complete your purchase, you will receive an email within minutes asking you to set up your login. All of my courses are hosted on, which is on the Thinkific online courses hosting platform.

    Does Natalie give personal/one-to-one advice on her courses?

    I don't offer private, individual support (e.g. email/DMs/phone). Instead, I communicate with students via a private Facebook group where members can post questions and dilemmas, and in the monthly Office Hours (Q&A) sessions that I host on Zoom, where I answer questions members have submitted in advance and during the live session.

    Do you do instalments/payment plans?

    You can pay in instalments (or payment plan) for courses. If this option isn't showing at the checkout for your course, please go directly to the course site and enrol on the course there. Break The Cycle | Reclaim Your Work Boundaries | Create Your NC Plan

    Please note that when you sign up for an instalment/payment plan, you are agreeing to pay the full amount spread out over the chosen period.

    Do you provide refunds?

    All sales are final on eBooks, phone and email consultations, and Sessions. For courses, you have seven days from the date of purchase (or course start date if it's for a group start date).

    How long do I have access to my course?

    You have one year's access from your date of purchase.