The Self-Forgiveness Sessions
The Self-Forgiveness Sessions
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Are you struggling to move forward because you can't seem to forgive yourself for past mistakes or failures? Do you find yourself constantly dwelling on what you've done wrong, unable to let go of guilt and shame? The Self-Forgiveness Sessions are here to guide you through the process of making peace with your past and embracing a more compassionate, empowered version of yourself.
In this transformative course, you'll learn:
- The common thought patterns and behaviours that indicate a lack of self-forgiveness
- How refusing to forgive yourself can hold you back from personal growth and fulfilment
- Why punishing yourself emotionally isn't the same as taking responsibility
- How to recognise and manage the emotional aspects of your brain that fuel self-blame
- Strategies for cultivating a more compassionate, empathetic relationship with yourself
Break free from the cycle of self-blame and reclaim your self-worth with these five audio sessions totalling 50 minutes designed to feel like you have me in your pocket coaching you.
By the end of the sessions, you'll have the tools and insights you need to:
- Process past mistakes and failures in a healthy, productive way
- Identify and challenge the hidden agendas that keep you stuck in self-punishment
- Reconnect with your core self and values
- Forgive yourself and move forward with confidence and clarity
The course is divided into [number] sessions, each focusing on a different aspect of the self-forgiveness journey. Whether you're dealing with recent setbacks or long-held patterns of self-criticism, these sessions will provide the guidance and support you need to make lasting change.
Don't let a lack of self-forgiveness hold you back any longer. Enrol in the Self-Forgiveness Sessions today and take the first step towards a more compassionate, fulfilling relationship with yourself.
help is at hand
Frequently Asked Questions
How do I access my ebook/audio purchase files?
When you complete your purchase, you will receive a receipt which includes your download links. You will also receive, where applicable, a separate email with additional download links for resources.
Do I read the book (or listen to the audio sessions) online?
No. You will receive emails with links for you to download your purchases. Depending on your device, you might be presented with the option to view/listen to the file, and in this instance, you will need to click the button or link for you to download the item.
Do the download links expire?
For security purposes, there is a download limit on your purchases (3 times or 3 months, whichever happens first). If you require a new download link after this time, email shop AT baggagereclaim.co.uk (replace 'AT with @).
What format are my ebook/audio purchase files?
eBook purchases are always available as PDFs. Depending on the product, your purchase might include an ePub file.
PDFs open on everything, and ePubs only open on mobile apps (your device will prompt you to open it in, for example, Apple's Books).
Audio files are MP3s.
How do I access my course?
When you complete your purchase, you will receive an email within minutes asking you to set up your login. All of my courses are hosted on courses.baggagereclaim.com, which is on the Thinkific online courses hosting platform.
Does Natalie give personal/one-to-one advice on her courses?
I don't offer private, individual support (e.g. email/DMs/phone). Instead, I communicate with students via a private Facebook group where members can post questions and dilemmas, and in the monthly Office Hours (Q&A) sessions that I host on Zoom, where I answer questions members have submitted in advance and during the live session.
Do you do instalments/payment plans?
You can pay in instalments (or payment plan) for courses. If this option isn't showing at the checkout for your course, please go directly to the course site and enrol on the course there. Break The Cycle | Reclaim Your Work Boundaries | Create Your NC Plan
Please note that when you sign up for an instalment/payment plan, you are agreeing to pay the full amount spread out over the chosen period.
Do you provide refunds?
All sales are final on eBooks, phone and email consultations, and Sessions. For courses, you have seven days from the date of purchase (or course start date if it's for a group start date).
How long do I have access to my course?
You have one year's access from your date of purchase.