The Anxiety Sessions
The Anxiety Sessions
Do you sometimes feel as if your body is failing you by being anxious when you just want to be okay or ‘normal’?
Do you engage in habits of people-pleasing, perfectionism, overgiving, over-responsibility or overthinking?
Are you confused or in the dark about why you are anxious in certain situations?
Have you talked yourself out of doing something you wanted to because of anxiety?
Do you feel as if you ruined a relationship or opportunity because of your anxious behaviour?
Anxiety is a normal, valid and necessary emotion, but for many, it spells problems and doom. Understanding why anxiety shows up and the origins of your habit of responding can help you to reclaim yourself from what might feel at times like a paralysing emotion. Over seven sessions, I share healing insights into anxiety and offer tips and tools for breaking the cycle of how you respond to it.
Topics covered include:
- Why we learned to respond to anxiety in the way that we do, including factors that contribute to a habit of under- or over-responding to it
- The specific reasons why we're anxious and responding with paralysis or the likes of people-pleasing and perfectionism
- What your anxiety is trying to communicate, including what it's telling you about your inner state, what you're doing or what's going on around you
- The two specific things that anxiety calls on you to do and ways that you can respond proactively and lovingly
- Tactics for taking care of yourself and living your life in such a way that it heals old anxiety patterns and reduces anxiety in your life
What you get with your purchase:
- 7 X audio sessions (mp3) 1 hour 33 minutes
- Support guide with tips and journaling prompts
Note: This class, like any I teach, isn’t medical advice, nor is it a substitute for it. If you have an anxiety disorder (or believe you might), these sessions don’t cover this subject. It doesn’t mean that you won’t find the information useful, particularly around the possible origins of your anxiety or what anxiety is asking you to do, but it does mean you should seek professional support.
Frequently Asked Questions
How do I access my ebook/audio purchase files?
When you complete your purchase, you will receive a receipt which includes your download links. You will also receive, where applicable, a separate email with additional download links for resources.
Do I read the book (or listen to the audio sessions) online?
No. You will receive emails with links for you to download your purchases. Depending on your device, you might be presented with the option to view/listen to the file, and in this instance, you will need to click the button or link for you to download the item.
Do the download links expire?
For security purposes, there is a download limit on your purchases (3 times or 3 months, whichever happens first). If you require a new download link after this time, email shop AT baggagereclaim.co.uk (replace 'AT with @).
What format are my ebook/audio purchase files?
eBook purchases are always available as PDFs. Depending on the product, your purchase might include an ePub file.
PDFs open on everything, and ePubs only open on mobile apps (your device will prompt you to open it in, for example, Apple's Books).
Audio files are MP3s.
How do I access my course?
When you complete your purchase, you will receive an email within minutes asking you to set up your login. All of my courses are hosted on courses.baggagereclaim.com, which is on the Thinkific online courses hosting platform.
Does Natalie give personal/one-to-one advice on her courses?
I don't offer private, individual support (e.g. email/DMs/phone). Instead, I communicate with students via a private Facebook group where members can post questions and dilemmas, and in the monthly Office Hours (Q&A) sessions that I host on Zoom, where I answer questions members have submitted in advance and during the live session.
Do you do instalments/payment plans?
You can pay in instalments (or payment plan) for courses. If this option isn't showing at the checkout for your course, please go directly to the course site and enrol on the course there. Break The Cycle | Reclaim Your Work Boundaries | Create Your NC Plan
Please note that when you sign up for an instalment/payment plan, you are agreeing to pay the full amount spread out over the chosen period.
Do you provide refunds?
All sales are final on eBooks, phone and email consultations, and Sessions. For courses, you have seven days from the date of purchase (or course start date if it's for a group start date).
How long do I have access to my course?
You have one year's access from your date of purchase.